rediffGURU Mohit offers advice on how you can manage your emotions and improve your personality to be more confident and positive.
Contenders lurk around every corner in New York, as a gruelling year has left the title vulnerable for those hoping to capture a maiden major title.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
While it's important to work towards saving your marriage, you must also be willing to accept that the outcome may not be what you hope for, says Dr Ashish Sehgal.
Choose home-cooked snacks prepared with minimal oil and sugar for sweetness. Avoid snacks prepared in ghee, butter or saturated oils, says Dr Harshal Ekatpure.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
rediffGURU Mohit Arora offers advice on how to navigate your dating and relationship problems.
rediffGURU Aruna Agarwal, a qualified child psychologist and behaviour therapist with over 20 years of experience, offers parenting advice.
New Year resolutions often focus on lofty ambitions, say, shedding 20 kg within six months, without considering processes. What we may be lacking is a concrete plan, observes Kumar Abishek.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
Pani Puri, Samosas, Vadas, sandwiches may seem very tempting in the monsoon, but it is better to avoid them for your health, suggests Gayatri Trakru.
rediffGURU Kanchan Rai urges you to talk about your problems so you can seek solutions and also transform your life.
rediffGURU Mohit Arora offers advice on how you can manage your emotions and improve your personality to be more confident and positive.
Kareena's freezing in the forest... Hina's sunny inspiration... Bhumi and her ice cream...
rediffGURU Kanchan Rai, founder, Let Us Talk, offers advice on how to navigate life's problems.
rediffGURU Chocko Valliappa offers advice on how to upskill yourself to advance in your career.
Don't ignore symptoms like coughing, wheezing or shortness of breath, warns Dr Sandeep Tilve.
While most of his rivals prepared for the 50 kilometre race walk at the 2019 Doha world championships by warming up in full track suits in the 32 degrees Celsius heat, Evan Dunfee did the polar opposite.
Shekhar Kumar, an HR expert, talent, and client acquisition leader at SEPL offers advice on how to grow professionally.
If you don't have a gym in your office, there are many other ways by which you can do a full body exercise in office. Check out some tips for staying in shape in the office.
rediffGURU Rebecca Pinto, a physiotherapist and nutritionist, has been helping patients with physical difficulties resulting from illness, injuries and ageing.
'They have started an institute, the Academy of Training and Sensitisation, for prison officials near Vellore.' 'This institute has been started by the Union home ministry and it is meant for all the four southern states.'
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
'And here I was, walking as a showstopper. I couldn't have imagined a more beautiful gift.'
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
RediffGURUS Ashwini Dasgupta, Anu Krishna, Dr Karthiyayini Mahadevan and Jinal Mehta answer queries from Rediff readers.
Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Former Wimbledon champion Marion Bartoli says there are big question marks about whether or not Naomi Osaka will play at the grasscourt championships this year after her withdrawal from the French Open, citing mental health issues.
Nishita Suratkal explains how amla, methi and bhringaraj can help arrest hairfall and improve overall hair health.
Human Development -- a measure of a nation's health, education, and average income -- has declined for two years in a row.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
The employees' unions said that squarely blaming the driver, who is not alive to defend himself, amounts to making him a scapegoat for the systematic shortcomings of the Railways.
What might seem like harmless flirting to you could be interpreted differently by him, especially when you have a history with that person, says rediffGURU Ravi Mittal.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
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